HATHA YOGA

 

The word “hatha” means the yoga of balance, as “sun” (ha) and “moon” (tha). 

 

Hatha is for all levels including beginners (must be ok with standing asanas "postures") 

 

Learn the alignment and purpose of each pose or re-check in with the basics. 

(Which I encourage all to do from time to time).

 
Tree.jpg

© 2021 by Parnita's Yoga

 All rights reserved