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Breathwork & Meditation

Learn how to control your breathe (with Pranayama) and allow your mind & body to relax deeper into a state of bliss!

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Breathwork & Meditation
Breathwork & Meditation

Time & Location

Nov 20, 2022, 3:00 PM – 5:00 PM

Parnita's Yoga, Shoalwater, address on payment

About the Event

Join Parnita for an opportunity to learn to Pranayama (Breathwork) & Meditation.

We will begin with guided 'Breathwork' to relax your wondering mind.

Then you will focus on deepening our meditation practice or learn how to meditate (all levels welcome).

  • Achieve a mentally clear and emotionally calm and stable state.
  • Learn to cope with stress by refocusing your attention to your breath.
  • Decrease symptoms of anxiety.
  • Lower blood pressure.
  • Decreased pain.
  • Better immune system function.
  • Better mood and brain function.

Suitable for all levels and all bodies (if you like you can sit in a chair too).

We will nourish our minds & bodies along the journey with water, tea and wholesome food (please advise allergies).

Dress comfortable and warm. 

Bring your eye pillow or these are available on day to purchase for $10 (handmade by Parnita with love).

Must book to reserve your place as numbers are limited.


  • Breathwork & Meditation

    Learn Pranayama (Breathwork) & Meditation, tea and wholesome food included.

    Sale ended



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