Breathwork & Meditation
Learn how to control your breathe (with Pranayama) and allow your mind & body to relax deeper into a state of bliss!
Time & Location
Nov 20, 2022, 3:00 PM – 5:00 PM
Parnita's Yoga, Shoalwater, address on payment
About the Event
Join Parnita for an opportunity to learn to Pranayama (Breathwork) & Meditation.
We will begin with guided 'Breathwork' to relax your wondering mind.
Then you will focus on deepening our meditation practice or learn how to meditate (all levels welcome).
- Achieve a mentally clear and emotionally calm and stable state.
- Learn to cope with stress by refocusing your attention to your breath.
- Decrease symptoms of anxiety.
- Lower blood pressure.
- Decreased pain.
- Better immune system function.
- Better mood and brain function.
Suitable for all levels and all bodies (if you like you can sit in a chair too).
We will nourish our minds & bodies along the journey with water, tea and wholesome food (please advise allergies).
Dress comfortable and warm.
Bring your eye pillow or these are available on day to purchase for $10 (handmade by Parnita with love).
Must book to reserve your place as numbers are limited.
Tickets
Breathwork & Meditation
Learn Pranayama (Breathwork) & Meditation, tea and wholesome food included.
A$20.00Sale ended
Total
A$0.00