DATE TBA - Inversion Fundamentals Workshop

Going upside down can be really scary for a lot of people, this is understandable – but we have to get comfortable with falling.

 

Let’s be honest, is probably going to happen a lot along the way, so let's laugh about the falls, in the journey of learning. If we change our perspective and start small, like in Downward-Facing Dog — which in itself is an inversion — we can gradually strengthen and work towards the more advanced asanas. These ‘scary’ poses will start to feel a little less terrifying and a lot more exciting. 

 

Let's explore the nature of inverted asanas (poses), in a safe and friendly environment, whether you are already practice or just starting out or we will together guide our bodies into each of the poses below:

 

-Uttanasana (Forward Fold)

-Adho Mukha (Downward Facing Dog)    

-Sarvangasana (Shoulderstand)

-Halasana (Plow)

-Sirsasana (Headstand)

-Pincha Mayurasana (Feathered Peacock)

-Adho Mukha Vrksasana (Handstand)  

 

------------------------------------------  

Benefits of Yoga Inversions  

 

The ability of inversion to reverse the aging process is perhaps one of the most known  benefits; Yoga inversions are not just about you turning upside – but about doing it mindfully with breath awareness, they just don’t make you look younger, but also make you feel younger! 

 

Other benefits applicable to almost all yoga inversions are, elimination of toxins, boost in positive energy and immunity, increased flow of oxygenated blood to the brain, works as a natural antidepressant, stimulates nervous system and calms the mind, improves circulation, strengthens the back and core abdominal muscles, improves posture and overall balance.  

Mentally and emotionally, one of the biggest advantages of inversions is its ability to eliminate fear and build confidence.   

 

At first, most of us are scared of lifting both legs and balancing on head or hands. Fear of falling and fear of change often stands as the biggest barrier between you and an inversion.

 

But Inversions are fun! Even when we’re not nailing them, it’s fun to try and fall every once in a while, too. And sometimes having fun is just enough!

 

 ++++++++++++++++++++++++++++

 

This workshop is definitely for you , if you are in the path of yoga and would love to start explore more in your practice in a fun, safe and confident way.

 

Let's have Fun Upside Down ON our mats.

Limited time only until Wednesday

Solo $35 each

Twin $60 for 2

After this all tickets will be $37 each and bookings close

✨🤸🏽‍♀️🌈🙏🏼