Yoga Nidra & Meditation

Join Parnita for an opportunity to fully let go.

We will begin with a guided meditation to relax your monkey mind, then you will get extremely comfortable in order to release your mind & body from things that no longer serve you as we practice Yoga Nidra "yogic sleep". 

-Yoga Nidra guides you through entire layers to reach your Atman or true self.

-Yoga Nidra allows you to drop into a sleep-like state with relaxed brainwave activity.

-Yoga nidra can be a useful tool in reducing both cognitive and physiological symptoms of anxiety.

Suitable for all levels and all bodies (if you like you can sit in a chair too).

We will nourish our minds & bodies along the journey with water, tea and treats (please advise allergies).

Dress comfortable and warm. 

Bring your eye pillow or these are available on day to purchase for $10 (handmade by Parnita with love).

Must book to reserve your place as numbers are limited.