Unwind and connect with your inner self with A Pranayama & Meditation class at Parnita’s Yoga.

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Guided class includes:
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5mins - Intro
15min - Pranayama (Breathwork)
25min - Guided Meditation
10min - Savasana (Deep Rest)
5min - Closing
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Learn breathing techniques and mindful meditations to help reduce stress, increase mental clarity, and improve overall well-being.
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This class is suitable for all levels you can sit on a bolster or chair.