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A 45min Guided Meditation by the seaside.
Held on FULL or NEW MOONS only
5mins - Intro
10min - Pranayama (Breathwork)
20min - Guided Meditation
10min - Savasana (Deep Rest)
Classes are held outside at the Shoalwater Beach activity node on the grass, using a rug which will be provided.
Please bring your own bolster, pillow or blanket for comfort.
This class is suitable for all levels.
Classes are weather dependant.
Only $15 per class or use your class passes.
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