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Unwind and connect with your inner self with A Pranayama & Meditation class at Parnita’s Yoga.

Guided class includes:

5mins - Intro
10min - Pranayama (Breathwork)
30min - Guided Meditation
10min - Savasana (Deep Rest)
5min - Closing

Learn breathing techniques and mindful meditations to help reduce stress, increase mental clarity, and improve overall well-being.

This class is suitable for all levels you can sit on a bolster or chair.


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