A 45min Guided Meditation by the seaside.

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Held on FULL or NEW MOONS only

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5mins - Intro

10min - Pranayama (Breathwork)

20min - Guided Meditation

10min - Savasana (Deep Rest)
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Classes are held outside at the Shoalwater Beach activity node on the grass, using a rug which will be provided. 

 

Please bring your own bolster, pillow or blanket for comfort.

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This class is suitable for all levels.

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Classes are weather dependant.

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Only $15 per class or use your class passes.