Guided Meditation & Yoga by the seaside.

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Every Thursday Morning 6-7am

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10min - Pranayama (Breathwork)

20min - Meditation - each week, a new focus.

20min - Yoga to open our bodies to the sunrise.

10min - Savasana (Deep Rest)
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Classes are held outside at the Shoalwater Beach activity node on the grass, using your mat or beach towel. Bring a bolster, pillow or blanket for comfort.

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This class is suitable for all levels.

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Classes run Summer only and are weather dependant.

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Only $15 per class or use your class passes.