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Pranayama & Meditation

Learn Breathwork and Meditation

20 Australian dollars

Shoalwater Shala

Service Description

Unwind and connect with your inner self with our Pranayama & Meditation class at Parnita’s Yoga. Guided class includes: 5mins - Intro 10min - Pranayama (Breathwork) 30min - Guided Meditation 10min - Savasana (Deep Rest) 5min - Closing Learn breathing techniques and mindful meditations to help reduce stress, increase mental clarity, and improve overall well-being. This class is suitable for all levels you can sit on a bolster or chair.

Upcoming Sessions

Cancellation Policy

All classes are non-refundable, if you can't make it, please reschedule your classes 30mins before the class starts. After this time there will be no refund or changes allowed due to the preparation of these classes & size restrictions. Thank you for your understanding.

Contact Details

+61423455710

parnitasyoga@outlook.com

Parnita's Yoga, Shoalwater WA, Australia