Allow your body & mind to heal.
- 1 hr1 hour
- 20 Australian dollarsA$20
- Shoalwater Shala
Restorative yoga activates the parasympathetic nervous system and leaves you feeling calm, less vulnerable to stress-related illnesses and helps you achieve optimal health. Restorative yoga can help you recover from illness, injury, depression and anxiety. This practice includes floor based asanas (postures) and a guided meditation. This class is for all levels including beginners, recovering from injury or 60+.
All classes are non-refundable, if you can't make it, please reschedule your classes 30mins before the class starts. After this time there will be no refund or changes allowed due to the preparation of these classes & size restrictions. Thank you for your understanding.
Parnita's Yoga, Shoalwater WA, Australia