Connect mind and body together
- 1 hr1 hour
- 20 Australian dollarsA$20
- Private Studio - Shoalwater
Yin yoga explores your resistances which may be physical, emotional or psychological, these are to be noticed and honored. On a physical level, yin yoga targets and affects our deepest layers: the connective tissues, which include our fascia, ligaments, joints, cartilage, and bones. All tissues need exercise to regain and maintain optimal health, and these deeper tissues are no exception. There is time to explore sensations, learn the appropriate depth for you in each posture.
All classes are non-refundable, if you can't make it, please reschedule your classes 30mins before the class starts. After this time there will be no refund or changes allowed due to the preparation of these classes & size restrictions. Thank you for your understanding.
Parnita's Yoga, Shoalwater WA, Australia