Restorative yoga allows your body & mind to heal. It can help you recover from illness, injury, depression and anxiety. It activates the parasympathetic nervous system leaving you feeling calm to help you achieve optimal health.
Floor based asanas (postures) using bolsters, blocks, eye pillows.
This class is for all levels including beginners, recovering from injury or 60+.
The word “hatha” means the yoga of balance, as “sun” (ha) and “moon” (tha).
Hatha is for all levels including beginners (must be ok with standing asanas "postures")
Learn the alignment and purpose of each pose or re-check in with the basics.
(Which I encourage all to do from time to time).
We join asanas (poses) together, to make a sequence, each movement is synchronized your breath (Prana) allowing us to connect with nature.
The breath is given primacy, acting as an anchor as you move from one pose to the next.
This class is for all levels from beginners to advanced.
Classes are held beside the beach on the grass, using your mat or beach towel.
Explore your edges where resistance arises. This resistance may be physical, emotional or psychological, these are to be noticed and honored.
Yin targets and affects our deepest layers: our connective tissues, fascia, ligaments, joints, cartilage, and bones and these deeper layers are where we hold onto things.
Meditation is a practice to train our minds to clear, stress and emotional blockages.
Bring us to the present moment using tools such as mindfulness, or focusing the mind on a particular object, thought, or activity.