The word “hatha” means the yoga of balance, as “sun” (ha) and “moon” (tha).
Hatha is for all levels including beginners (must be ok with standing asanas "postures") and those wanting to check in with the basics. (Which I encourage all to do from time to time).
Vinyasa is also called "flow" because of the way the asanas (poses) join together, to make a sequence, each movement is synchronized to a breath.
The breath is given primacy, acting as an anchor as you move from one pose to the next. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a Vinyasa class. This class is not recommended for beginners.
Restorative yoga allows your body & mind to heal. It can help you recover from illness, injury, depression and anxiety. It also activates the parasympathetic nervous system and leaves you feeling calm, less vulnerable to stress-related illnesses and helps you achieve optimal health.
This practice includes floor based asanas (postures) and a guided meditation.
This class is for all levels including beginners, recovering from injury or 60+.
Yin yoga explores the edges where resistance arises. This resistance may be physical, emotional or psychological, these are to be noticed and honored.
On a physical level, yin yoga targets and affects our deepest layers: the connective tissues, which include our fascia, ligaments, joints, cartilage, and bones. All tissues need exercise to regain and maintain optimal health, and these deeper tissues are no exception.
Perfect to build strength through your whole body, including your core (All levels).
Improves your running
Helps with back pain
Our Gentle Sunday yoga helps you open and breathe to create balance.
For all levels including beginners (must be ok with standing asanas "postures")