Accessible Yoga for :

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• Seniors with Special Conditions

• Have difficulty getting on/off the floor

• Need low impact movement

• Require gentle stretching

• Recovering from injury

• Special conditions such as Fibromyalgia

• Low impact on joints

• Improves flexibility

• Stress reduction

• Improves pain management

• Improves circulation

• Combats depression and anxiety

• Improves balance

• Promotes independence and wellbeing

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(Length of class 45mins)

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Tuesday - 11.30am to 12.15pm

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Thursday - 11.30am to 12.15pm