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CHAIR YOGA

 
 

Accessible Yoga for :

  • Seniors with Special Conditions

  • Have difficulty getting on/off the floor

  • Need low impact movement

  • Require gentle stretching

  • Recovering from injury

  • Special conditions such as Fibromyalgia

(Length of class 45mins)

Thursdays at 11.30am - 12.15pm

Woman doing yoga at home. Blue mat and undershirt. Twisting pose with a chair, sunny day.
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