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Beginner and new to yoga, where do I start? "We recommend starting with Restorative or Hatha yoga, but always try a few different styles before deciding if yoga is for you. Restorative is all ground based asanas (poses) held for 5-8mins each. Hatha includes standing, balancing and ground based asanas (poses). Beach / Park Yoga is another great option as this is for all levels. Your teacher will always show you alternative options as not all bodies are made the same :) If you are unsure or have injuries please call for a chat.
How do I pay for class?As class sizes are limited please book and pay online with credit/debit cards in advance. Cash & credit/debit card can be taken on day if arranged before class. Please arrive 10mins earlier if you are making payment on day. All payments are subject to the terms and conditions found on the online booking system. With Covid restrictions please book online to secure your place as registration is needed before class. If you are unable to do this please call or message at least an hour before, so we can help.
What do I bring?Studio classes - All equipment is provided free of charge (excluding eye pillows due to Covid). If you prefer your own yoga mat, bolster, eye pillow, block or blanket bring it along with you. Water and cups are available but you can bring your own water bottle if like. Beach / Park classes - Please bring your own yoga mat, eye pillow, block, blanket (if needed), water bottle and hat as outdoors. We have a selection of products available to purchase online.
What do I wear?Please wear something comfortable and unrestricted. No shoes needed for class, please leave them by the door. A hat for Beach Yoga is recommended. If you are cold you can wear socks with grip (please be careful not to slip)
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