The word “hatha” means the yoga of balance, as “sun” (ha) and “moon” (tha).
Hatha is for all levels including beginners (must be ok with standing asanas "postures")
Learn the alignment and purpose of each pose or
re-check in with the basics.
(Which I encourage all to do from time to time).
Wednesday - 5.30pm to 6.30pm
Friday - 9.30am to 10.30am