OCEAN FLOW YOGA
We join asanas (poses) together, to make a sequence, each movement is synchronized your breath (Prana) allowing us to connect with nature.
The breath is given primacy, acting as an anchor as you move from one pose to the next.
Classes are held beside the beach on the grass, using your mat or beach towel.
Classes run Spring, Summer & Autumn, weather permitting.
Winter Flow classes are held undercover during Winter at the studio.
All passes available in the store, then book via timetable.