RESTORATIVE YOGA

 
 

Restorative yoga allows your body & mind to heal. It can help you recover from illness, injury, depression and anxiety.

 

It activates the parasympathetic nervous system leaving you feeling calm to help you achieve optimal health. 

 

Floor based asanas (postures) using bolsters, blocks, eye pillows.

This class is for all levels including beginners, recovering from injury or 60+.

 
 
 
 
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