IHM & Yoga Nidra

Service Description

Includes: 45min - Indian Head Massage 15min - Yoga Nidra - Indian head massage, also known as Ayurvedic head massage or marma point massage, the energy balancing effects of aligning the upper three chakras or energy centres: vishuddah, ajna, and sahasrara. The result is a deep sense of peace, calm and well-being., relieves stress, anxiety & aches. This is a seated massage. - Indian head massage should be avoided if you have gone through a recent head, neck, or back surgery, or if you have a history of thrombosis, embolism, spondylitis or in first trimester of pregnancy. - Indian head massage is good for people with high or low blood pressure, diabetes, heart disease, cancer, and osteoporosis. - Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”, practiced lying down. Contact Parnita to book a time to suit.

Cancellation Policy

All classes are non-refundable, if you can't make it, please reschedule your classes 30mins before the class starts. After this time there will be no refund or changes allowed due to the preparation of these classes & size restrictions. Thank you for your understanding.

Contact Details

• Shoalwater WA, Australia

  +61423455710

  parnitasyoga@outlook.com