Explore your edges where resistance arises.

 

This resistance may be physical, emotional or psychological, these are to be noticed and honored. 

 

Yin targets and affects our deepest layers: our connective tissues, fascia, ligaments, joints, cartilage, and bones and these deeper layers are where we hold onto things.

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This class is for all levels including beginners, practice at your level.

 

Monday - 5.30pm & 7pm (1hr each)

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Tuesday - 9.30am to 10.30am